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hey ive been wondering - usually people recommend min 1200 kcal a day, is it NET 1200 kcal or eating 1200 kcal (as in can i eat 1200 kcal and burn off like 200)
Anonymous
It is eating 1200 kcal, but I would rather recommend around 1400 just to make sure that you get enough. This is also something you just should do for a while and not too long. Your body burn around 1700-2200 kcal/day from just a sedentary living. :)
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theroadtohealthyliving said:
I just wanted to comment on this and advice to please calculate your BMR, which is the amount of calories you burn you’d lie in bed all day. This number is different for everyone and for most people, 1200 is still too low. Don’t eat under your BMR :)
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healthierways posted this
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Amanda, 18, Sweden.
5'6"/169 cm
Goal: Pleased with my weight and focus mainly on living life at its fullest.
Healthy life with ednos back in time, but today I see myself as recovered. I'm here to motivate all of you who either struggles with fighting ed's or just want a healthier lifestyle. Thanks to all of my wonderful followers who made me recover. I love you so much and your comments means the world xx
Follow me on bloglovin!
Amanda, 18, Sweden.
5'6"/169 cm
Goal: Pleased with my weight and focus mainly on living life at its fullest.
Healthy life with ednos back in time, but today I see myself as recovered. I'm here to motivate all of you who either struggles with fighting ed's or just want a healthier lifestyle. Thanks to all of my wonderful followers who made me recover. I love you so much and your comments means the world xx
Follow me on bloglovin!
